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3 Most Common Beliefs That Hinder Our Mindfulness

attentionism choice Jul 20, 2022

Today, I would like to offer you an opportunity to examine the three most common beliefs that hinder our mindfulness and choice awareness:

  1. When we're suffering, we may not believe or remember that we have a choice. Every moment is a choice point that can bring about completely different results.

  2. We tend to look for answers outside of us, instead of looking inside...

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3 Attributes of a Mindful Attentionist Coach


A Mindful "Attentionist" Coach is an educated and supportive mentor who transforms their own beliefs and behavior and then coaches others on how to do the same. 

Today I want to share with you the 3 main attributes of a Mindful Attentionist Coach:

  1. They know the value of their attention, and they invest it wisely.
  2. They have learned how to hold space for themselves and others so...
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3 Steps to Becoming an Attentionist

attention attentionism May 23, 2022

Attentionism is an awakened way of believing, feeling, and living. It's about taking charge of your attention and learning how to use it intentionally.

Today, I'd like to share with you three steps that can help you become an Attentionist—someone who knows the value of their attention and more importantly, who pays their attention in a way that serves them well:

  1. Decide what is the right...

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