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Welcome to Lights On Podcast! My name is Mitra Manesh. I help people to transform their journey from being a survivalist to becoming an Attentionist. Yes, an Attentionist. And this podcast is full of stories and steps of that journey. On behalf of my team, I thank you for your presence and invite you to be an Attentionist by practicing your choice authority, summoning your attention and...

Today, I would like to offer you an opportunity to examine the three most common beliefs that hinder our mindfulness and choice awareness:

1. When we're suffering, we may not believe or remember that we have a choice. Every moment is a choice point that can bring about completely different results.

2. We tend to look for answers outside of us, instead of looking inside...