Blog

To kick off the California Lawyers Association’s first annual wellness challenge, Mitra lead a mindfulness session about navigating a new year and a new normal. Her mindfulness pillars for 2021 are awareness, presence, acceptance, and curiosity. Through a series of questions and answers with the participants, Mitra explains that when we live on autopilot, we over-plan, dwelling on the...

My peace offering for The Peace Studio:

"I went deep into inquiry of what peace truly means to me. I journaled about it, I meditated on it, and I have to say the result surprised me. I realized I feel a sense of peace when connectedness, unity, and oneness is present, and when I remember I am a cell in the body of life! I shared my findings with my gifted team at Innermap, and Jenn Godoy and...