3 Easy Tips to Help You Stop Overthinking

overthinking Jun 08, 2022

During my Overthinking Class, I was asked by one of the students if I ever overthink. I do!

Let me share with you 3 easy tips that I use and that should help you as well:

  1. Take your attention from your thoughts and place it on something else. It can be any of the sensations of the body, like touch, for example. Start by paying attention to your hands and work with your hands.
  2. Listen to...
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