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Cleaning Your Relationship Closet
Welcome to Lights On Podcast! My name is Mitra Manesh. I help people to transform their journey from being a survivalist to becoming an Attentionist. Yes, an Attentionist. And this podcast is full of stories and steps of that journey. On behalf of my team, I thank you for your presence and invite you to be an Attentionist by practicing your choice authority, summoning your attention and...
How Do You Pay Your Attention?
Let's talk about what attention means to you. I mean, it's a very obvious one. But the problem with obvious things is that they're not as obvious and common to everybody. What is attention?
I have a bit of a statistics that was almost frightening! I heard that the 30-second ad for Super Bowl was worth 5.6 million. And do you know how much it was worth when it started in 19… I...
What Is Attention And How Do We Manage It?
Welcome to Lights On podcast! If you like what you hear and if you're feeling generous, please rate us five star and share us with others. I'm your host Mitra Manesh. I'm the founder of Innermap, a new mindful storytelling and coaching app. I teach at UCLA’s Mindful Awareness Research Center. And for the past 35 years I've been coaching my brilliant clients on 4 continents to live, love...