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What Is Attention And How Do We Manage It?

Welcome to Lights On podcast! If you like what you hear and if you're feeling generous, please rate us five star and share us with others. I'm your host Mitra Manesh. I'm the founder of Innermap, a new mindful storytelling and coaching app. I teach at UCLA’s Mindful Awareness Research Center. And for the past 35 years I've been coaching my brilliant clients on 4 continents to live, love...

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