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New Year, New Era, New You | #CLAWellnessChallengeā€‹

To kick off the California Lawyers Association’s first annual wellness challenge, Mitra lead a mindfulness session about navigating a new year and a new normal. Her mindfulness pillars for 2021 are awareness, presence, acceptance, and curiosity. Through a series of questions and answers with the participants, Mitra explains that when we live on autopilot, we over-plan, dwelling on the...

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