Cleaning Your Relationship Closet

Welcome to Lights On Podcast! My name is Mitra Manesh. I help people to transform their journey from being a survivalist to becoming an Attentionist. Yes, an Attentionist. And this podcast is full of stories and steps of that journey. On behalf of my team, I thank you for your presence and invite you to be an Attentionist by practicing your choice authority, summoning your attention and...

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Feeling un-represented in your relationships? Here’s what you can do

boundaries relationships Jan 08, 2021


“If you can’t change a situation, change the energy around it.”

— Mitra Manesh 


Are you able to say “no” compassionately? Often, the inability to say no can lead to unhealthy and unsustainable relationships.

If you consider the many different boundaries you have for different relationships, it’s clear that there are diverse meanings...

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