Mitra designs and delivers Mindful Workplace Training Programs which lay the foundation for employees to learn the principles of mindfulness and apply them at work on an ongoing basis, while also developing a personal mindfulness practice. Her programs are designed around your company’s unique wants and needs, and integrate decades of teaching Eastern mindfulness practices with decades of Western corporate training/coaching experience.
Our top 3 workplace training topics are:
- Mindfulness and a happier & healthier workplace culture.
- Peaceful communication at work.
- Emotional intelligence for lower stress and higher success.
All programs lead to more creativity and productivity, personal and organizational happiness and health, less absenteeism, and an increasingly positive bottom line.
What clients say
"Mitra is a remarkable mindfulness teacher and her team brings an unparalleled level of compassion to their work. Her sessions are both timely and accessible, as she shows up with so much love for the community. The folks who participated in her sessions deeply resonated with the message, structure, and heart embedded in her programming. We were fortunate to have her as a guide and hope to again soon!"
Executive Director of Summit Impact
"The California Lawyers Association was lucky enough to have Mitra speak to us during the height of the pandemic. Obviously, a time when stress was high and the need for mindfulness tips and practices heightened. Mitra was exactly what our members needed. The presentation was full of practical information. For many professionals, incorporating mindfulness practices into their workday can feel overwhelming, but Mitra provided very doable activities and examples that anyone could implement. In my position as the Health and Wellness Chair, I have attended many mindfulness presentations and Mitra stands out amongst them all."
California Lawyers Association
"The evaluation results of Mitra's presentation were exceptional. Or members were actively engaged throughout the session due to her presentation style, dynamic speaker ability and outstanding charm. We received numerous comments on Mitra's session regarding her wisdom and teaching style that had a big impact on our members' lives."