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New Year, New Era, New You | #CLAWellnessChallenge​

To kick off the California Lawyers Association’s first annual wellness challenge, Mitra lead a mindfulness session about navigating a new year and a new normal. Her mindfulness pillars for 2021 are awareness, presence, acceptance, and curiosity. Through a series of questions and answers with the participants, Mitra explains that when we live on autopilot, we over-plan, dwelling on the...

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"The Peace Studio" asked me what peace means to me... What came up for me surprised me

featured in peace Jan 19, 2021

My peace offering for The Peace Studio:

"I went deep into inquiry of what peace truly means to me. I journaled about it, I meditated on it, and I have to say the result surprised me. I realized I feel a sense of peace when connectedness, unity, and oneness is present, and when I remember I am a cell in the body of life! I shared my findings with my gifted team at Innermap, and Jenn Godoy and...

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Feeling un-represented in your relationships? Here’s what you can do

boundaries relationships Jan 08, 2021

 

“If you can’t change a situation, change the energy around it.”

— Mitra Manesh 

 

Are you able to say “no” compassionately? Often, the inability to say no can lead to unhealthy and unsustainable relationships.

If you consider the many different boundaries you have for different relationships, it’s clear that there are diverse meanings...

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