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Mitra Manesh

Mindfulness thought leader with more than 3.5 decades of experience

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Mitra Manesh

Innermap Founder & Mindfulness Teacher

Mitra is a mindfulness thought-leader, story-teller, and educator with over 3.5 decades of experience helping people of all ages and many different cultures bring mindfulness and balance to their lives.

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"Mindfulness is being Aware and Accepting of our Present moment experience with Curiosity and Compassion"

 

— MITRA MANESH

What her clients say

Mitra Manesh has an amazing gift for helping people get clear about what’s holding them back, and how best to move forward. I recommend her highly.

—Sean Rad

Founder, Tinder

I met Mitra at a mindfulness meditation class and I immediately knew she was special. Her approach is no nonsense and practical – it brings calm yet somehow propels you forward at the same time. There is no one like her.

—Steve Levitan

Producer, Writer of Modern Family

For the past five years, Mitra Manesh mindfulness work and teachings have guided me in ways no one else has been able to. She has a unique ability to strip down a problem to its core and come up with a practical & tangible approach to handling it. No matter the issue, the subject, or the magnitude, Mitra makes any resolution feel attainable. There is also no one better at teaching the importance of self-love, and the basis of how to practice that. She truly is magic – I trust she could guide anyone on any type of problem, hurdle, or concern, in a way few others could.

—Jessica Graboff

Creative Artist Agency (CAA)

Mitra has truly transformed my life. Through Mitra's teachings, I have learned invaluable lessons and tactical skills on how to live more mindfully, and lead more effectively. In the past 4 years, she has provided me with the tools to create clarity, focus and take action with a full heart. Mitra has been an incredible force in my life, and one of my greatest teachers.

—Farryn Weiner

Founder @ Farrynheight, Former VP, Marketing & Brand Strategy Sweet Green, Senior Director, Global Creative & Digital at Michael Kors

I refer to Mitra as my “magician”. I marvel at her assessments of me exactly as I would if I was watching a perfectly executed card trick. Except there are no tricks here. Mitra is a skilled technician who specializes in precision when guiding her clients toward that “aha” moment of clarity. My time with Mitra has completely transformed my life. I am forever grateful to Mitra and full-heartedly recommend her magical services to anyone looking to live a life more fulfilled.

—Shanit Frydman

Criminal Defense Attorney and former Prosecutor for City of Los Angeles

Mindfulness-Based Coaching

Allow Mitra to help you affirm your healthy patterns, interrupt your unhealthy ones, and cultivate a happier, more mindful life.

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UCLA Collaborative & other workshops

Join Mitra at UCLA’s Mindful Awareness Research Center for a practical and playful journey to the world of mindfulness. Events are open to all.

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Keynote
Speaking

Invite Mitra for an inspiring, educational, and fun presentation about mindfulness at home and at work.

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Workplace Training & Coaching

Invite Mitra to empower your workplace and decision‑makers from the inside out.

 

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News

Innermap "Lights On" Podcast

 

In this live and recorded podcast, Mitra provides real answers to real questions and real challenges that people are facing, coaching you in all aspects of a mindful life, from your home to your work and many places in between.

Available on Apple Podcasts, Google Podcasts, Spotify, iHeartRadio, and more.

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