
Mindfulness thought leader with more than 3.5 decades of experience
Mitra Manesh
Innermap Founder & Mindfulness Teacher
Mitra is a mindfulness thought-leader, story-teller, and educator with over 3.5 decades of experience helping people of all ages and many different cultures bring mindfulness and balance to their lives.
Read the full bio
"Mindfulness is being Aware and Accepting of our Present moment experience with Curiosity and Compassion"
— MITRA MANESH
What her clients say
Mindfulness-Based Coaching
Allow Mitra to help you affirm your healthy patterns, interrupt your unhealthy ones, and cultivate a happier, more mindful life.
UCLA Collaborative & other workshops
Join Mitra at UCLA’s Mindful Awareness Research Center for a practical and playful journey to the world of mindfulness. Events are open to all.
Keynote
Speaking
Invite Mitra for an inspiring, educational, and fun presentation about mindfulness at home and at work.
Workplace Training & Coaching
Invite Mitra to empower your workplace and decision‑makers from the inside out.
Innermap "Lights On" Podcast
In this live and recorded podcast, Mitra provides real answers to real questions and real challenges that people are facing, coaching you in all aspects of a mindful life, from your home to your work and many places in between.
Available on Apple Podcasts, Google Podcasts, Spotify, iHeartRadio, and more.
If you’ve never taken a class or had a session with Mitra, you have the opportunity now! Click here to learn more about doing a free focused coaching podcast episode with Mitra.
ASK MITRA, on youtube
Mitra Manesh shares weekly videos on her YouTube channel to answer your questions, tell new stories, and more. Subscribe to her channel or download innermap to get early access to her latest videos on the App.
JOIN THE NEWSLETTER
A newsletter that provides you mindfulness tools and new class updates. You will be the first to know when we have new and exciting content. No spam, we promise. Plus, enjoy 30% off Mitra's pre-recorded courses when you sign up today!
By subscribing, you agree to the Terms and Conditions and Privacy Policy