Mitra Manesh

Mindfulness Educator

I App, Speak, Teach, Coach (executives & individuals), Train (workplace), Podcast, and Consult in all areas of Mindful Living and Working.

Get my FREE 1 Hour Session to learn "What’s your most valuable asset in life & how can you benefit from it?"

We may use the email you provided to send you promotional messages with offers, updates, and other marketing messages from Mitra Manesh and/or innermap App. All these messages include an opt-out link that lets you unsubscribe at any time.

Mindfulness Educator

I Train, Coach, Teach, Podcast, Speak, Counsel, Consult, Mediate, Moderate, and App in all areas of Mindful Living & Working.

Get my FREE 1 Hour Class to learn "What’s your most valuable asset in life & how can you benefit from it?"

What clients say

Mitra Manesh has an amazing gift for helping people get clear about what’s holding them back, and how best to move forward. I recommend her highly.

—Sean Rad

I met Mitra at a mindfulness meditation class and I immediately knew she was special. Her approach is no nonsense and practical – it brings calm yet somehow propels you forward at the same time. There is no one like her.

—Steve Levitan

For the past five years, Mitra Manesh mindfulness work and teachings have guided me in ways no one else has been able to. She has a unique ability to strip down a problem to its core and come up with a practical & tangible approach to handling it. No matter the issue, the subject, or the magnitude, Mitra makes any resolution feel attainable. There is also no one better at teaching the importance of self-love, and the basis of how to practice that. She truly is magic – I trust she could guide anyone on any type of problem, hurdle, or concern, in a way few others could.

—Jessica Graboff

Mitra has truly transformed my life. Through Mitra's teachings, I have learned invaluable lessons and tactical skills on how to live more mindfully, and lead more effectively. In the past 4 years, she has provided me with the tools to create clarity, focus and take action with a full heart. Mitra has been an incredible force in my life, and one of my greatest teachers.

—Farryn Weiner

I refer to Mitra as my “magician”. I marvel at her assessments of me exactly as I would if I was watching a perfectly executed card trick. Except there are no tricks here. Mitra is a skilled technician who specializes in precision when guiding her clients toward that “aha” moment of clarity. My time with Mitra has completely transformed my life. I am forever grateful to Mitra and full-heartedly recommend her magical services to anyone looking to live a life more fulfilled.

—Shanit Frydman

Mitra makes hard conversations easy. In our time together, she truly listens and reflects my experience but also pushes me to the next level. Her approach has helped move our organization forward through transition and helped me be a more mindful leader.

—Betsy Hoover

Mitra Manesh

Mindfulness Educator

Mitra Manesh is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, known for her storytelling and innovative teachings.  For almost 4 decades she has been helping people of all ages and many different cultures to live, love, and lead more consciously.

Read the full bio

"Mindfulness is being Aware and Accepting of our Present moment experience with Curiosity and Compassion"

— MITRA MANESH

Mindful “Attentionist” Coaching (M.A.C) Program with Mitra Manesh in October 2023

Applications are closed

Leading a choice-centered life, and representing and modeling it for those who live, work and socialize with you, is a deeply meaningful way of living your individual life while elevating the collective.

Join me on a transformative journey to a choice-centered life, at a personal and/or professional level.

SERVICES

Live Training/Classes/Events

• Training in Mindful Attentionist Self-Coaching & Professional Coaching
• UCLA Mindful Awareness Research Center Classes & Events

Virtual Coaching

Personal & Executive One-on-One Coaching

CONTACT

Weekly Podcast

An applied mindful living podcast. Available on all major platforms.

LISTEN

Workplace Training

Customized mindfulness communication, leadership, and emotional intelligence training. In-person or virtual.

CONTACT

Public Speaking

Keynote speaking at public and private events. In-person and virtual.

CONTACT

Store

Recorded classes and workshops for sale.

PURCHASE

SERVICES

Live Training/Classes/Events

• Training in Mindful Attentionist Self-Coaching & Professional Coaching
• UCLA Mindful Awareness Research Center Classes & Events

Virtual Coaching

Personal & Executive One-on-One Coaching

CONTACT

Weekly Podcast

An applied mindful living podcast. Available on all major platforms.

LISTEN

Workplace Training

Customized mindfulness communication, leadership, and emotional intelligence training. In-person or virtual.

CONTACT

Public Speaking

Keynote speaking at public and private events. In-person and virtual.

CONTACT

Store

Recorded classes and workshops for sale.

PURCHASE

BLOG

Cleaning Your Relationship Closet

Mar 20, 2023

How Do You Pay Your Attention?

Feb 01, 2023

What Is Attention And How Do We Manage It?

Jan 10, 2023

Get my FREE 1 Hour Class to learn "What’s your most valuable asset in life & how can you benefit from it?"

By submitting your registration, you confirm we may use the email you provided to send you promotional messages with offers, updates, and other marketing messages from Mitra Manesh and/or innermap App. All these messages include an opt-out link that lets you unsubscribe at any time.

About Mitra

Live Classes & Events

Coaching

Public Speaking

Workplace

Store

Featured in

Press Kit

Podcast

Clubhouse

Blog

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