Resilience at Work and at Home
When you encounter adversity, at work or at home, does it take you a long time to bounce back? Learning resilience skills is a must in this period of continuous challenge and change. Join Mitra Manesh for this short, informative, and effective session, and learn tools that can show you how to kindly, quickly, and wisely get up when you fall.
What you'll learn:
What you'll get:
- The pillars and main aspects of Resilience.
- A practice for compassionate acceptance.
- Tools to use your attention intentionally.
- How to wisely take action in challenging times.
- Unlimited audio & video access.
- 4 weeks of recorded sessions (5+ Hours).
- Summary Notes & Practices for each week.
- Mobile access to all the course content with the free Kajabi app.
- 1-Month Free Subscription to innermap App: mindful living, beyond meditation (iOS - Apple Only).
- Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.
PURCHASE – $79.00