Saying Yes to "NO": Setting Mindful Boundaries
Do you often feel angry, resentful, not-represented, rebellious, or reactive in your relationships at home and work? If so, you may be someone who finds it difficult to say no and set healthy boundaries. Join Mitra Manesh in this online course to learn how Saying No, Mindfulness Practices, and Boundary-Setting can create a healthy triangle that honors who you are and communicates to others where your lines are drawn.
What you'll learn:
- Definition of boundaries and mindful boundaries, as well as different kinds of boundaries, and boundaries in various contexts.
- What stops us from saying No. Why saying no is hard for all of us. How we can say know in a healthy way.
- What Energetic Boundary is, and how we can be aware of it, protect it, and clean it.
- Who is the most common and the most intrusive boundary-breaker in our life, and how we can mindfully work with it.
What you'll get:
- Unlimited audio & video access.
- 4 weeks of recorded sessions (5+ Hours).
- Summary Notes & Practices for each week.
- Mobile access to all the course content with the free Kajabi app.
- 1-Month Free Subscription to innermap App: mindful living, beyond meditation (iOS - Apple Only).
- Discounts & first access to future live workshops and pre-recorded courses when you subscribe to our email list.
PURCHASE – $79.00
