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Ending 2020 Mindfully Together

Thursday, December 31, 2020 - 7:00 – 8:45 pm Pacific Time


Saying Yes to "NO": Setting Mindful Boundaries

Mondays, November 23 – December 14, 2020 - 5:00 - 6:30 PM PST


What her STUDENTS say

Every single workshop I've taken with Mitra has been life-changing, awareness boosting and like medicine for my soul. I think what sets her apart is her way of making all the wisdom she shares so actionable, it's a rare find in a teacher.


Mitra’s programs and teaching is different from conventional Mindfulness workshops. She engages participants in a deep understanding and practice that goes beyond mindfulness and unexpectedly you find yourself in a state like psychodrama and yet the Self remains with your wishes. Capturing experience that you like to have repeated, every time you discover a new aspect of yourself to change or develop.


Just wanted to say thanks for another great class, I couldn’t take notes fast enough, as my mind wanted to ponder on some of what you taught and I found myself saying, “Crap, what did she just say, I missed it.” Ahh, such is life. Thank you again for being such a great teacher and giving me tools I wish I would have had long ago in life, but grateful I have them now. It’s like being a kid in a candy store and it's always so cool, exciting to me when I have those aha moments and see/realize the personal growth. Wish I could share them all with you, but you’ve probably heard them all. You have a gift Mitra Manesh, don’t ever stop teaching.


Past Classes include:

  • Change your Question, Change your Life
  • Befriending time in hard times
  • Resilience at home and at work
  • Mindfulness at Work: Mindful Leaders
  • Take Charge of Your Attention, Take Charge of Your Life
  • Real-time mindful tools, for Real-time COVID-19 life
  • Working with Difficult Emotions
  • Mindfulness, Playfulness and Creativity
  • Mindfulness in the family
  • Mindful Endings
  • Mindful Aging
  • Mindfulness & Self-Care
  • Mindfulness & Intimacy
  • Compassionate Communication
  • Mindfulness & Life Stories