Download innermap


Events are open to all.


Are You Ready To Be Happy?

Tuesdays, February 23rd – March 9th, 2021. 5:30 – 7:30 PM PST


Mindful Aging

Fridays, February 26 – March 12, 2021. 10:00 AM — 12:00 PM PST


What her STUDENTS say

Every single workshop I've taken with Mitra has been life-changing, awareness boosting and like medicine for my soul. I think what sets her apart is her way of making all the wisdom she shares so actionable, it's a rare find in a teacher.

— Aiko

Mitra’s programs and teaching is different from conventional Mindfulness workshops. She engages participants in a deep understanding and practice that goes beyond mindfulness and unexpectedly you find yourself in a state like psychodrama and yet the Self remains with your wishes. Capturing experience that you like to have repeated, every time you discover a new aspect of yourself to change or develop.

— Vana

What I’ve learned from Mitra transcends the basics of meditation and mindfulness. She’s taught me how to incorporate mindfulness into the flow of my daily life. As a result, my relationships have improved, I treat myself with more kindness and compassion, and I feel that my inner wisdom is more accessible and available to me when I need it most. Mitra has shown me that living a joyful, meaningful life is an art form and that happiness can be found in every aspect of being human.

— Chris

Just wanted to say thanks for another great class, I couldn’t take notes fast enough, as my mind wanted to ponder on some of what you taught and I found myself saying, “Crap, what did she just say, I missed it.” Ahh, such is life. Thank you again for being such a great teacher and giving me tools I wish I would have had long ago in life, but grateful I have them now. It’s like being a kid in a candy store and it's always so cool, exciting to me when I have those aha moments and see/realize the personal growth. Wish I could share them all with you, but you’ve probably heard them all. You have a gift Mitra Manesh, don’t ever stop teaching.

— Nikki

Mitra’s mindfulness classes have had a profound impact on my approach to life since I started 6 years ago. Her wisdom, compassion and guidance have helped me to live calmer and be more focused and present. I’m constantly learning and growing as I continue to take her classes.

— Nancy E.

Past Classes include:

  • Mindful Parenting
  • Change your Question, Change your Life
  • Befriending time in hard times
  • Resilience at home and at work
  • Mindfulness at Work: Mindful Leaders
  • Take Charge of Your Attention, Take Charge of Your Life
  • Real-time mindful tools, for Real-time COVID-19 life
  • Working with Difficult Emotions
  • Mindfulness, Playfulness and Creativity
  • Mindfulness in the family
  • Mindful Endings
  • Mindful Aging
  • Mindfulness & Self-Care
  • Mindfulness & Intimacy
  • Compassionate Communication
  • Mindfulness & Life Stories