ABOUT MITRA
A journey from survival to
conscious choice.
The easiest person to remember to be is yourself — just like the easiest story to remember to tell is the truth.

To survive, I fight. To thrive, I choose. To elevate, I unite.
Reclaim authorship in a distracted world.
To survive, I fight. To thrive, I choose. To elevate, I unite.
I didn’t plan to become a teacher. I just never stopped being a student.
I am Senior Mindfulness Educator at UCLA Mindful, a Heart/Mind Advisor, and the author of The Attentionist — a philosophical fable published in 2026. But before any of those titles, there was simply a calling. One I have been answering for nearly four decades, on four continents, with people of every age, many cultures, and many backgrounds — from individuals seeking peace at home and at work, to some of the world’s most recognized organizations.
I grew up in Iran with Rumi, Hafez, Khayyam, and Ferdowsi as household companions — poets who taught me, before I had words for it, that wisdom is not learned. It is remembered. When I left Iran, I carried that knowing with me — through France, through Australia where my formal meditation practice began, through Canada, and eventually throughout Asia, studying privately with the Venerable Dr. Vivekananda, a renowned Buddhist monk who became one of my most important teachers. The path eventually led me to the Sacred Path Program at the Shambhala Meditation Center of Los Angeles, and to UCLA Mindful. The journey has never really stopped.
I believe we will all return home — to unity, to creation, to each other. Every person I have worked with has confirmed this. Not because they — or I — were already enlightened. Because we were willing to slow down, pay attention, and remember what we already knew.
My work brings together Western professional training and Eastern inner-based wisdom — not as two separate disciplines, but as one living approach to being human at work and at home.
I am also a painter, a poet, and the creator of Contemplative Art Viewing experiences at the Hammer and Fowler Museums. I have served as a Human Rights Commissioner and Adjudicator in Ontario, Canada. And once — in a moment that still makes me smile — mindfulness met royalty, and I received the Golden Jubilee Medal from Her Majesty Queen Elizabeth II.
My clients have ranged from individuals seeking peace at home and at work, to organizations including Amazon, Merrill Lynch, Unilever, UCLA Anderson, the Senate of Canada, Christian Dior, Hugo Boss, KPMG, C.A.A., Labatt Brewery, Thomas Cook, The Capital Group, United Health Group, the Annenberg Foundation, USC, Claremont College, the Fowler Museum, and the Screen Actors Guild, among many others.
Mitra Manesh has an amazing gift for helping people get clear about what’s holding them back, and how best to move forward.
Sean Rad
Founder, Tinder
Her approach is no nonsense and practical — it brings calm yet somehow propels you forward at the same time. There is no one like her.
Steve Levitan
Creator & Producer, Modern Family
No matter the issue, the subject, or the magnitude, Mitra makes any resolution feel attainable. She truly is magic.
Jessica Graboff
Creative Artists Agency (CAA)
In the past decade, Mitra has provided me with the tools to create clarity, focus, and take action with a full heart.
Farryn Weiner
Founder, Farrynheight · Former VP, Sweetgreen · Senior Director, Michael Kors
My time with Mitra has completely transformed my life. I am forever grateful and full-heartedly recommend her magical services to anyone looking to live a life more fulfilled.
Shanit Frydman
Executive Business Coach · Former Criminal Defense Attorney / Prosecutor, City of Los Angeles
Mitra makes hard conversations easy. Her approach has helped me be a more mindful leader.
Betsy Hoover
Partner, Higher Ground Labs
Everything begins with attention.
Begin here.

