A deep restful sleep is important for all levels of being: physical, mental, emotional, and spiritual. The consequences of a lack of healthy sleep are enormous at many levels: physical sluggishness, mental irritability, emotional fragility, and spiritual disconnection...

To sleep well at night, we need to be awake during the day. One reason for our sleep challenges is our lack of ATTENTION to how we’re leading our life during the day, especially right before we go to sleep.

To help you begin your journey of a more restful and meaningful sleep by improving your sleep hygiene, I would like to offer you a comprehensive guided “Good Night” meditation as a gift. Please listen to this meditation when you’ve done all you need to do and are ready to go sleep. Listening to this meditation needs to be the last thing you do before falling asleep.