TEACHING & PROGRAMS
Go deeper with Mitra.
From Attentionist programs for individuals and organizations, to live classes, to on-demand content, to art viewing experiences — every format is built around one practice. Attentionism.
LIVE WITH MITRA
Live Classes & Events.
Mitra teaches regularly at UCLA's Mindful Awareness Research Center and select venues online. She also hosts Contemplative Art Viewing Sessions at the Fowler Museum at UCLA and online. All live events are open to all levels. No prior experience needed.
[Date TBC]
LIVE CLASS
Mindful Awareness — Weekly Class
With Mitra Manesh
[Date TBC]
Live ClassOnline
Mindful Awareness — Weekly Class
With Mitra Manesh
[Date TBC]
Art Viewing
Contemplative Art Viewing Session
Intersections: World Arts/Local Lives
[Date TBC]
Art Viewing Online
Contemplative Art Viewing Session — Online
With Mitra Manesh
UCLA Mindful Awareness
Research Center · Los Angeles
Reserve your
spot →
Online · Via Zoom
Reserve your
spot →
Fowler Museum at UCLA
Los Angeles
Reserve your
spot →
Online · Via Zoom
Reserve your
spot →
Get the free class → Join the newsletter and receive a free 1-hour introductory class
THE COMPLETE JOURNEY
The Attentionist Program.
Begin anytime. Grow together.
This program takes you on a complete and honest survey of your life — across four dimensions: physical and material, mental and psychological, emotional, and spiritual and energetic.
It looks at where you have been living in survival mode, how your feminine and masculine energies are balanced, and how your relationship with death is shaping the way you live.
By the end you will have created something entirely your own: an Avatar — a new and original version of yourself, built from your deepest values and most deliberate choices. From that Avatar you make new choices and create a new world — for yourself and for those around you.
Fully self-paced — start any time. Move at the speed that serves you.
WHAT IS INCLUDED
11 audio lessons.
Structured 3-month guided path
Monthly live session with Mitra every last Sunday at 8:30 AM PT.
Monthly peer-led community session.
WhatsApp community support.
Community membership for as long as this program exists.
ON-DEMAND COURSES
Learn at your own pace.
These are real courses — recorded live, with real students, and all the warmth that comes with that. There are eleven courses in all. Each one is a complete journey into a different dimension of living more consciously. And each one includes home practices to carry the work into your daily life. Start with whatever calls you, or dive into the whole library.
Single course — $55 · Full library — $333
Course testimonials
These beautiful tools for mindful living are precious gifts that I will use and share with others for the rest of my life.
Chris C.
Thank you for helping me regain my own power. You have taught me to live in a way that I desired but did not know how.
Faranak H.
love everything about your style of teaching — your kind and patient presence, your playful and thoughtful way of using language and metaphors to convey deep meaning.
Steven B.
Words spoken by you carry depth with grace and kindness, courage and truth. Thank you for this transformative life affirming experience.
Damilya B.
Thank you for giving me back the key.
Clyde B.
Thank you for opening a whole new way of being.
Carlota S.
Stay updated with all of Mitra's offerings.
Join the mailing list to receive updates on new courses, live events, coaching availability, and more.
Bring Attentionism to your organization.
Attentionism is one philosophy — but every organization brings its own culture, challenges, and goals. Mitra works directly with you to shape the right program for your team.
Mitra also develops original engagements for specific contexts and audiences.
Everything begins with attention.
Begin here.