During my Overthinking Class, I was asked by one of the students if I ever overthink. I do!
Let me share with you 3 easy tips that I use and that should help you as well:
Remember: You do not need to stop thinking; you need to manage your attention. The easiest place to start is by paying attention to your senses—touch, smell, sight, sound, and taste.
One of my most popular classes with regards to the number of participants, "How to Get Your Over-Thinking Under Control, Mindfully", is now available in my store in a pre-recorded version. It’s a class full of deep discussions, vulnerable shares, and mindful insights. I am glad to share it with you today.