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What Is Attention And How Do We Manage It?

Welcome to Lights On podcast! If you like what you hear and if you're feeling generous, please rate us five star and share us with others. I'm your host Mitra Manesh. I'm the founder of Innermap, a new mindful storytelling and coaching app. I teach at UCLA’s Mindful Awareness Research Center. And for the past 35 years I've been coaching my brilliant clients on 4 continents to live, love...

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3 Attributes of a Mindful Attentionist Coach


A Mindful "Attentionist" Coach is an educated and supportive mentor who transforms their own beliefs and behavior and then coaches others on how to do the same. 

Today I want to share with you the 3 main attributes of a Mindful Attentionist Coach:

  1. They know the value of their attention, and they invest it wisely.
  2. They have learned how to hold space for themselves and others so...
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